Roman Chamomile Essential Oil is said to work best with the emotions, nervous system, and skin. Chamomile, of most varieties, has been used for centuries to calm and prepare you for a restful sleep, making it a popular oil to use before bed. It's well-known as a tea, but can also be used on your pillow or PJs too.
It has therapeutic and calming effect on the skin, mind and body. It also soothes the body systems as well as it helps to support healthy immune system function.
Precautions of Roman Chamomile Essential Oil
Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker.
Commonly Uses of Roman Chamomile Essential Oil
- Add 1–2 drops to your favorite moisturizer, shampoo, or conditioner to promote youthful looking skin and hair.
- Add 1–2 drops to herbal teas or hot drinks to soothe the body and mind.
- Diffuse or apply to bottoms of feet at bedtime for a restful night’s sleep.
- For skin add roman chamomile essential oil to your lotion, or use a very small amount of essential oil mixed with coconut oil.