Lemon and orange peel puree (Relief & prevention of sore throat, coughs and flu)
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BENEFITS OF LEMON AND ORANGE PEEL PUREE
1. Citric acid and pectin in lemons can control appetite and weight.
2. Drink a spoonful of puree 1 hour before, which may help to remove gallstones.
3. Treat coughs and sore throat. Put a tablespoon of it every day in a cup of warm water. Drink up to 5 times a day. Can combine with any medications.
4. Lemon is rich in flavonoid antioxidants that are good for blood vessels. Moreover, it contains vitamin C to increase the level of nitric oxide in the body, thereby relaxing the body, dilating blood vessels, and lowering blood pressure.
5. Consuming too much fried foods may cause heartburn. You may wish to add one tbsp in the warm water and drink it to help digestion.
6. Anti-infection. drink 2-3 times a day, can prevent urinary tract infections.
7. Lemon contains dietary fiber pectin, which can promote intestinal peristalsis; cellulose can also accelerate bowel movements to prevent constipation.
The main effect is to reduce the body heat, phlegm, coughs relieve pharyngitis, sore throat, build up the lungs immunity and the effect of detoxifying and whitening spots.
An instruction sheet will be provided.